Saturday July 27, 2012
This is day 4 wheat free. I am trying out the wheat free thing again, but this time no exceptions.
Rode my bike in the Pink Salmon Festival parade. My knees were fine so may try riding my bike more.
Haven't run since before going to Calgary.
Began wheat free on Wednesday - 152 lb 40 35 40. This morning I was 149.5 lb. Finally broke the 150 barrier!
Saturday, 28 July 2012
Tuesday, 17 July 2012
Walking is good
Tuesday July 17, 2012
Didn't get a run in tonight but Becky and I walked up to Quality Foods and back. Wow, did I struggle up the hill to Merecroft! I used to run up that hill. I could barely walk up it. When I start getting into my longer runs, it will have to be part of my run. 151.5 lb today. I was hoping for 149 before Thursday so I could get my reward of a manicure.Maybe if I don't eat tomorrow.
Didn't get a run in tonight but Becky and I walked up to Quality Foods and back. Wow, did I struggle up the hill to Merecroft! I used to run up that hill. I could barely walk up it. When I start getting into my longer runs, it will have to be part of my run. 151.5 lb today. I was hoping for 149 before Thursday so I could get my reward of a manicure.Maybe if I don't eat tomorrow.
Monday, 16 July 2012
Bits and Starts
Monday July 16, 2012 272 days to go
My running this past month has been sporadic, but hey, I have run 2 days in a row, so that is blog worthy. My runs takes me past 6th Ave as far as the rusty brown trailer and back approximately 20 minutes.
Diet - am on 95% wheat-free, milk-free. Pounds are not flying off but was 152 lb this morning. Have even tried the 2 Tbsp coconut oil a day. Clothes are supposed to be falling off your body after a week. Not so!
Good thing. - I am getting a lot of support from Lorne about wheat-free, milk-free and no hassles from the rest of the family.
Won't be doing any running in Victoria. We have been invited to Morgan Roset's wedding so I will concentrate on the Miracle Beach 10 k. It is my goal to break 60 minutes this year.
My running this past month has been sporadic, but hey, I have run 2 days in a row, so that is blog worthy. My runs takes me past 6th Ave as far as the rusty brown trailer and back approximately 20 minutes.
Diet - am on 95% wheat-free, milk-free. Pounds are not flying off but was 152 lb this morning. Have even tried the 2 Tbsp coconut oil a day. Clothes are supposed to be falling off your body after a week. Not so!
Good thing. - I am getting a lot of support from Lorne about wheat-free, milk-free and no hassles from the rest of the family.
Won't be doing any running in Victoria. We have been invited to Morgan Roset's wedding so I will concentrate on the Miracle Beach 10 k. It is my goal to break 60 minutes this year.
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