Friday, 18 May 2012
YO YO
Weight hit a new high today - 155.5 lb so how did I deal with it? Ate my oatmeal with apples then when Bertha brought a box of donuts to work ate an apple fritter. Not to mention the maple cream donut I had with Bonnie at Timmy's last night! or the mini blizzard I had for dessert after my McD's Fillet of fish for dinner. Arghhhh.
Good news - I walked to work yesterday and my knee was ok. I walked Dan from school and back to school and back home on Thursday and my knee was ok so maybe I am on the road to recovery with my knee. Yeah!
That has been a long time coming.
Hope to start with a 15 minute run this weekend and see if I can build up again. I bought new shoes. They are same last last Newtons except different. Brighter pink with yellow and orange and these are called trainers. They don't make the other model any more. Still called Distancia U.
Tuesday, 1 May 2012
The Outdoors Calls
But not loud enough for me to get out there.
Its been a long time since I blogged. Finished the island series with Bazan Bay 5 k Merville 15k and Sooke 10k. PB 31:17 for 5k. Got two third place medals cuz only 3 runners and a third place island series medal cuz only 3 runners qualified.
Bought a book about running 3 times a week then crosstraining the other 2 days. It has times for Boston. I'm still a ways off to even try to qualify.
Have tentatively set my sights on Vienna April 2013 for Team Diabetes.
Depressed. Not getting out to run even when weather good. Weight gain - up to 154.5 lb. Every time I lose weight I swear I won't let this happen again and here it is happening again .
Got all excited about training for the Twilight Shuffle 5k in June to see if I can get a better PB. Its all couch training. It seems good but isn't happening in life. Jerry is right. Consistency.
So that is my May 1, 2012
Breakfast:
glass of fresh squeezed orange juice
coffee with milk
10:00 carrot cake with cream cheese icing
muffin, coffee with milk
1:00 Jr. Bacon Cheeseburger
5:30 small piece steak, asparagus, corn on the cob, yellow pepper
7:30 4 crackers with butter, 3 squares milk chocolate
Its been a long time since I blogged. Finished the island series with Bazan Bay 5 k Merville 15k and Sooke 10k. PB 31:17 for 5k. Got two third place medals cuz only 3 runners and a third place island series medal cuz only 3 runners qualified.
Bought a book about running 3 times a week then crosstraining the other 2 days. It has times for Boston. I'm still a ways off to even try to qualify.
Have tentatively set my sights on Vienna April 2013 for Team Diabetes.
Depressed. Not getting out to run even when weather good. Weight gain - up to 154.5 lb. Every time I lose weight I swear I won't let this happen again and here it is happening again .
Got all excited about training for the Twilight Shuffle 5k in June to see if I can get a better PB. Its all couch training. It seems good but isn't happening in life. Jerry is right. Consistency.
So that is my May 1, 2012
Breakfast:
glass of fresh squeezed orange juice
coffee with milk
10:00 carrot cake with cream cheese icing
muffin, coffee with milk
1:00 Jr. Bacon Cheeseburger
5:30 small piece steak, asparagus, corn on the cob, yellow pepper
7:30 4 crackers with butter, 3 squares milk chocolate
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