May 25, 2011 Wednesday Happy Birthday Michelle
What a game. The Canucks are on their way to the Stanley Cup. Came home from J2, skipped sauna and went to bed. Another sleepless night. What's with this? I usually fall asleep the minute my head hits the pillow.
Alarm went off for early workout. Tried to get out of bed. My back had seized up. Walking was hard. Needless to say I didnt run or walk. Iced back several times today and this evening had sauna and soak in tub.
I don't think I will run again until Sunday's race.
Jerry sent me link to Comox ValleyRoad Runners. Kiwi Keith is losing weight. We both started at 157 lbs the same day and I thought I could offer a challenge to him. Forget it. He has lost 4 lbs in 2 days, I've lost 1.
Food Today: Weight: 156 lb
8:00 coffee with milk
9:00 boiled egg, 2 pieces rye krisp
12:15 cottage cheese with strawberries, 1 rye krisp with peanut butter, green tea
3:30 cottage cheese with banana, green tea
6:00 halibut, brown rice, asparagus
water throughout day
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