August 12, 2011 Friday 9 days to go.
Workout - 3 x 1 Km at 5:30 pace - 4 k no peeking at watch try for 27:40
Morning workout - 6:30 am
No energy today. Everything felt like I had lead in my legs and I was just on the last leg of a race with nothing left on the tank. Times fo 1Ks - 5:35, 5:35, 5:43. This is not great. Last week my times for the same workout were: 5:13, 5:27, 5:19. My 4 k took 30 minutes, last week it was 27: something. Today I felt done by 2 k and had to push on through to finish. It was all so disappointing.
Two hours later and I still feel spent. Just exhausted. Feel like I am panting for breath.
Weight: 142 lb
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