August 10, 2011 Wednesday 11 days to go - I leave in 1 week today
My home internet has been down, so it is a long time since I wrote anything. Highlights would be:
Nautical Days 4 mile race on August 1. 39:44 (I think)
Last 2 hour run on August 7- went well - used Mars Bars for fuel every 15 to 20 minutes
Workouts trying to get used to 6:55 pace without looking
Today was 35 minutes easy. Ran along McLean St then down past the Museum to 9th. Haven't run any hills lately so was definitely aware of them.
Yesterday was 45 minutes race pace. I did pretty well not looking at my watch and maintaining pace.
Weight: 144.5
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