Countdown to marathon: 4 weeks to go

Saturday, 23 July 2011

4 weeks to go

July 23, 2011 Saturday 28 days to go

40 minutes easy
Ran along the seawalk, no knee braces. Iced knee when I got home. Uneventful run on a sunny day.

Weight: 149

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Recipe of the Week

Strawberry Salsa

This is the perfect summer treat! With the late fruit season strawberries are in full swing right now. The recipe calls for a dash of hot sauce, but I mix a tablespoon in with the Catalina, and I use Franks' Chili with Lime.

2 and 1/2 cups chopped fresh strawberries
1 cup yellow, red or orange pepper
2 tbsp chopped green onion
2 tbsp minced fresh parsley
1/3 cup Catalina salad dressing
Dash hot pepper sauce
Juice of One Lime
Pepper to taste

In a bowl combine all of the ingredients. Cover and refrigerate for 2 hours. Serve with tortilla chips