July 22, 2011 Friday 29 days to go
Today I did my 7:05/K pace run. Marion met me at the seawalk and we timed each kilometer to see how close to pace I was. At one point we sped it up just to see how it affected me. I found the run went quickly, maybe because I was talking so much.
Marion suggested that I add 5 minutes to my time ( actually decrease my goal time by 5 minutes) to allow for bathroom breaks or whatever. I talked to Jerry about it tonight and figured out that if I did a 6:59/K pace that would bring me in at 4:55 theoretically.
Also talked about doing the Nautical Days 4 mile on August 1. That's a hard race, but I think it would be some good speedwork
Weight: 149
Tonight we went sailing so grabbed some White Spot hamburgers to eat on the boat. I had forgotten how bad they can be. I was so hungry I ate it thinking the whole time, this can't be good for me.
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