January 24, 2011 Sunday 27 days to go
Long run - 3 hours in the hot sun. The run went pretty well other than I had my energy totally sucked out of me by the heat.
I started off with 2 water flasks, 6 Mars bars, knee braces, metronome and my Ipod with The Voyage of the Dawn Treader on it. A kilometer into the run, I realized the shirt I was wearing was already chaffing and I had a long run ahead of me. I ran home and changed shirts then started off again. All went pretty steady. I ate a Mars bar every 1/2 hour and had sips of water. Refilled bottles at water stop in Willow Point. By 2 hours the sun was really starting to get to me. I kept going and looked for shade when it was available.
Feel completely drained. I don't think it is as much from the run as from the heat. My feet don't hurt like last long run and my knees are ok.
Weight: 148.5
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