July 12, 2011 Tuesday 39 days to go Along the Seawalk
Today was my "consistent" run - trying to nail a 7:05 pace consistently. I started out with 10 minutes warmup and spent the next 50 minutes trying to keep at 7:05. I found it really hard to stay on target. I would go too fast so try to slow down and then be going too slow so would try to speed up, then too fast again. I timed my final kilometer and I came out at 7:00 so that was good. Next time I will take my metronome to help me keep a consistent pace. Finished with 5 minutes cool down.
Weight: 151
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