June 3, 2011 Friday 78 days to go
Rode bike to Outdoor Addictions for Bike to work week breakfast then back to work.
Planned on doing my Tempo run this evening. After warmup there just wasn't enough juice for a tempo workout so went on a jog of the neighbourhood which included a stop at Fishermans Wharf to look at a Coronado 25 that was for sale. I suggested scuttling Ptarmigan Stew and buying this. I think it is sold however.
Did some fartleks between telephone poles, looked for The Bruise and called here kitty, kitty around the neighbourhood. I wonder if she is in jail. Will check the SPCA tomorrow.
My jaunt took me 47 minutes and included a mix of running, walking, hills, fartleks. That was the best I could come up with tonight.
Food consumed today Weight 157 lb
7:45 2 blueberry bran muffins, coffee with cream
11:00 granola bar
1:00 Thai rice, vegetable and beef dish, 1 springroll
2:30 Coffee with lots of milk
4:00 handful chocolate chips
5:30 aero chocolate bar
6:00 hamburger with bacon, cheese, mushrooms, corn on the cob
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