June 9, 2011 Thursday 72 days to go
Did yesterday's workout tonight. 15 minutes warmup, 40 minutes marathon pace, 5 minutes cool down. I did 67 minutes altogether. Realized that marathon pace is at a fair clip. Keeping that up for 42 km will be a challenge.
Food today: Weight: 156 lb
8:00 coffee with milk
9:30 apple juice, whey protein, banana smoothie
12:00 spiced ground beef, lettuce, salsa, 4 chocolate chip My Kitty cookies (made them with Hannah)
3:30 Vega shake and go smoothie - tasted awful! and I have a package of 10 servings!
6:00 chicken noodle soup and a cheese biscuit rat plus several more cheese biscuits with jam
8:00 a few chocolate chips
10:30 - a tot of whiskey
Let wheat back into my diet today.
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