June 30, 2011 Thursday 51 days to go.
Speedwork today: 10 minute warmup then 1K x 5 with 2-3 minutes recovery in between. 5 minute cooldown.
1st K: 5:48
2nd K: 5:44
3rd K: 5:40
4th K: 5:42
5th K: 6:02
Wore knee braces and knees felt fine afterwards. Ran on Seawalk where there are marked out kilometers.
Food today: Weight: 153.5
7:00 coffee with milk
8:30 juice, protein, banana smoothie
12:00 chicken, rice, cauliflower, fresh fruit, chai tea with milk and sugar
5:30 pork and beans deluxe a la Lorne, ww bun with butter, 1/2 glass beer, glass juice
I'm glad to be at 153.5 but now I am stuck again. It seems I lose a tiny bit of weight and then just get stuck. I want so much to get below 150 soon.
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