June 28, Tuesday 53 days to go
Today was a test run. Went out without knee braces and started a comfortably hard run. Wore my Newtons.
I was feeling pretty good at the start but gradually my right knee started to have pain so dropped down to a walk/ run and finally a walk home. Lost track of time out but at least 30 minutes if not more.
I think I will wear my knee braces for my workouts for the next while until my knees settle down.
Did some of Coach Dave's core routine yesterday. Mostly bent arm planks - front, sides and back then straight arm planks - front , sides and back. Goal is 1 minute each.
Noticed on Sunday's long run that as I tire I start to bend over at the waist. Hopefully core exercise will fight that tendency.
Weight 153.5
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