June 6, 2011 Monday 75 days to go
Walked Gideon and Hannah to school then went for Easy Run - 25 minutes. It turned out to be 28 min. Legs felt heavy and back still is tender. Iced knees when I got home.Walked Gideon home from school. I'll be walking to and from school with kids twice a day this week while Jen and Jerry are away.- an additional 6 km walking a day.
Thinking about losing weight. I think it is time to cut out wheat from my diet. I'll try it for a week and see if it makes any difference. I need to cut 7000 calories a week if I want to lose 2 lbs a week. It seems like a lot but when its broken down to 1000 calories a day it sounds more doable. I think 2 lbs a week is a reasonable goal. That would bring my racing weight down to 137 lb.
Food today: Weight: 157.5
7:30 coffee with milk
9:15 grape juice, whey protein, strawberry smoothie
12:00 3 rye krisp with mayonnaise, red pepper and shrimp
3:00 cottage cheese with banana
5:30 meat spaghetti sauce on rice, carrot raisin salad, spinach salad, scoop chocolate ice cream
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