June 17, 2011 Friday 64 days to go

This was the "killer" workout I always dread. 10 min warmup, 4 x 1K at 6 min/K 5 min easy.
I warmed up - 1st K - 5:53 so decided to slow a bit to get to 6 min. 2K - 5:44, slowed some more, 3rd k 5:46, tried slowing again, last K - 5:45. I felt like my cadence was quicker. I also felt like the more I relaxed the easier it became. I was tired after each K but not wrecked.


June 18, 2011 Saturday 63 days to go


Today was 30 minutes easy. I had a funny run. Started out and by 10 minutes I was home on the toilet. Started out again. Helped a lady look for a lost dog. Continued on. Passed a garage sale. Nice fishing rond, wonder if Lorne would like it. Oh, there are books that Hannah would like. Ran and got Hannah, borrowed $3.00 from Jen. Hannah and I ran to garage sale. She pucked out 6 books and then we ran home again. Ran to get Lorne. Jumped in van and drove to garage sale. Yes he liked one of the fishing rods. We bought it and came home. So, I lost track of whether I did 30 minutes, but I had lots of adventures.

Food today:                                       Weight:155.5
9:30 coffee with milk
12:30 1 piece of Alex's fish from her fish and chips, coleslaw
4:00  Larabar
6:00  chicken breast, lettuce on 1/2 wholewheat bun, 1/2 glass beer
8:00  other 1/2 wholewheat bun with butter